Buen Alma is a space to, with support, knowledge and acceptance, rediscover who you are now and redefine what wellness means to you today.
Holistic Health
Coaching and Yoga
Holistic Health Coaching
Holistic Health Coaching supports women on their journey toward physical, emotional, mental, and spiritual well-being.
Yoga
Explore yoga and energy modalities tailored to your unique goals.
WELCOME TO BUEN ALMA
They feel connected to their lives. They feel beautiful. For far too long, we’ve been disconnected from our bodies and the natural rhythms we were created to live by.
Buen Alma meets women where they are, and supports them in their journey towards true and sustainable wellness. When women are living in alignment, they feel whole.
REDEFINE
Throughout our lives as women, we move through many periods of transition. Relationships, career transitions, hormonal transitions like perimenopause and menopause, motherhood, or even simply the aging process. Each time we’re knocked from center by one of life’s many transitions, we tend to apply our -
Wellness
old ‘wellness rules’ in an effort to regain equilibrium. But we’re not the same person anymore. We emerge from each transition a new version of ourselves. The old rules no longer work, no matter how hard we force them and how disciplined we are in our approach.
THE FOUNDER
I'm a holistic health coach and yoga teacher based in Northern Westchester. Through coaching, movement and energy work, I support women as they navigate life's many transitions.
Let's redefine what wellness means for you, together. I am lauren,
founder of Buen Alma
Ready To Start?
We begin every relationship with a free 20 minute introduction call to ensure working together feels right. You can schedule this introduction here.